***FREE DOWNLOAD PROMOTION*** August 30th to September 3rd

FREE Download Promotion begins Thursday, August 30, 2018, and ends Monday, September 3, 2018.

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The Fat Loss Habit Flyer

I want to thank everyone for their support and positive feedback by offering a FREE DOWNLOAD PROMOTION of The Fat Loss Habit,  KINDLE version.   The purpose of the promotion is to express my gratitude and ask for your continued support (BOOK REVIEWS).

I would much appreciate it if you could devote 5-minutes out of your busy schedule to write a BRIEF REVIEWYour reviews are vital to the visibility of the book on Amazon.

The book’s 20-WEEK PROGRAM, LIST OF EXERCISES (with Video Demonstrations), STARTER GUIDE HERE.

FOLLOW Us On FACEBOOK & INSTAGRAM for Regular Doses of Information & Inspiration.

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A Few Articles About Getting Leaner, Fitter, & Stronger

A few articles to get you started (PDF w Links)

Q23

Why a high protein diet is so effective at promoting fat loss.

Q8
Top 5 Priorities of Effective Fat Loss and Looking Great! Continue reading “A Few Articles About Getting Leaner, Fitter, & Stronger”

The Effective Program Litmus Test – Does your Program Pass

 “Greatness is a lot of small things done well. Day after day, workout after workout, obedience after obedience, day after day.” Ray Lewis

Ray Lewis _image by Shea Huening .pngImage by Shea Huening

Today we are drowning in information, but starving for wisdom. Most of us have the knowledge of the world available to us in the palm of our hand. A lack of information isn’t the problem. A lack of common sense is the problem. Nowhere is this truer than in the fitness industry.

You might be reading this with the hopes of validating your current program. You want to know if it meets a scientific litmus test for determining its effectiveness. You might be reading this to discover the five characteristics of an effective program. I am sure you could find an article like that, but this isn’t it. I conducted a Google search and wasn’t disappointed.

The litmus test for determining if a program is effective is simple. Is your diet and exercise program sustainable? That’s it. If your program is sustainable, then it is effective. So many people fall into the trap of doing a program. The whole mentality of “doing a diet” or workout program is flawed. It implies a task that has a beginning and end. Staying fit is a journey, not a destination. Fitness isn’t something you do, it is something you live. Continue reading “The Effective Program Litmus Test – Does your Program Pass”

7 Reasons Why You Should Purchase a Kettlebell instead of a Treadmill

Treadmill image by Sport-Tiedje GmbH

“The kettlebell is an ancient Russian weapon against weakness.” Pavel

Before we go into greater detail, here are the 7 reasons I suggest you purchase a kettlebell instead of a treadmill:

  1. Kettlebells Improve both Muscular Strength and Cardiovascular Condition
  2. Kettlebells are More Cost-Effective
  3. Kettlebells have a Small Footprint and are Portable
  4. Kettlebells are Simple & lend themselves to Quick Workouts
  5. Kettlebells are Quiet
  6. Kettlebells allow for a lot of Exercise Variety
  7. Kettlebell workouts are low impact

#1 Kettlebells Improve both Muscular Strength and Cardiovascular Condition

It may seem counter-intuitive, but when you are losing weight, strength training, not cardio training should be your number one exercise priority. For years we have been indoctrinated to believe that to lose weight you have to eat less and move more, but the main flaw with this approach is that even if you do it properly, you will lose muscle mass. If you don’t challenge your muscles, you will lose calorie-burning muscle mass along with the fat which will lead to a fat loss plateau. Continue reading “7 Reasons Why You Should Purchase a Kettlebell instead of a Treadmill”

Why you should prioritize strength training, especially on a diet (UPDATED with FREE workout program log)

Basic Workout Program #2

Book NOW Available on Amazon!

It may seem counter intuitive, but when you are losing weight, strength training, not cardio training should be your number one exercise priority. When you place your body in a caloric deficit, it is normal for your body to burn a combination of stored body fat and muscle to meet its energy needs, but you can prevent this loss of muscle mass through strength training. The human body has been conditioned to adapt to the stresses place on it by its environment by making it more resilient to the stress the next time it’s encountered. If your body is required to lift heavy objects using all the muscles of the body, on a frequent basis, it will preserve muscle and burn fat exclusively when in a caloric deficit, assuming you are consuming sufficient quantities of protein. That is why strength training should be your number one exercise priority.

Continue reading “Why you should prioritize strength training, especially on a diet (UPDATED with FREE workout program log)”