This is the time of year where the word resolution is misused by millions of people. We will examine the formal definition. Next, we will look at how it is commonly applied to New Year’s Resolutions. Last, we will examine what it means to go after a goal with true resolve and how you can make this year different than any other year.
I am not a fan of New Year’s Resolutions because I don’t think most people actually make resolutions. They make a list of things they would like to happen. They will usually attach a list of actions they should do to achieve it. Should is a word for the underachiever. It implies that your values aren’t in line with your actions. No one does what they should. They do what they must. They do what is in line with their true values.
That brings us to the formal definition of resolution; a firm decision to do or not to do something. The critical word in this definition is the word decision. Tony Robbins provides the best definition of the word decision.
Continue reading “Make ONE REAL RESOLUTION this Year”
What is THE HABIT? THE HABIT focuses on how you start each day; your morning routine; because how you start each day determines how you live each day. Each day is your life in microcosm. As you take control of your mornings, you’ll begin to take control of your life. No longer will you be swept-up in the current; current events, current challenges, and current obligations. You’ll become proactive instead of reactive.
How you start each day determines how you live each day!
With 2017 drawing to an end, it is a time of reflection for many people. As a result, many people will start creating New Year’s Resolutions. Many of these resolutions will involve losing weight. Unfortunately, the success rate for New Year’s Resolutions is an abysmal 8% with 80% of people quitting by February. The people that succeed have two things in common. First they make a strong commitment to achieving their goal, because they know if their reasons aren’t strong enough their excuses will be. Second, they start small. There is a lot of power in small consistent efforts.
Habits and daily rituals are the foundations on which our lives are built. We are creatures of habit. Everyone has a set of daily rituals. If you are honest with yourself, you’ll probably agree that today, is much like yesterday, and tomorrow will be a lot like today. The places you go, the people you talk to, the things you eat, the thoughts you think, the actions you take, etc. Continue reading “THE HABIT: Week-1 (Gratitude)”