A Simple Trick to Overcome Temptation

I am a firm believer that willpower doesn’t work.
Pain is a potent agent of change. Our desire to avoid pain is intense. When I was a chubby kid trying to lose body fat, I was continuously tempted with desserts. The trick I used to ove Continue reading A Simple Trick to Overcome Temptation

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The Habit: Week-9 (Identify ONE Bad Habit, Interrupt and Replace It)

 “First we form habits, then they form us. Conquer your bad habits, or they’ll eventually conquer you.” – Rob Gilbert

This week’s challenge is to identify ONE bad habit and replace it. Everyone has bad habits because we are both emotional and logical beings. Bad habits exist because we rationalize the behavior with fallacious logic. For example, a person that is drowning in debt will rationalize another purchase they cannot afford with the old standby, “what the hell, I’ll never get out of debt anyway.”

Somehow this logic makes sense to us, but could you imagine Spock from Star Trek saying that, or even budgeting expert Dave Ramsey saying it? Of course not. That is the erroneous logic that created this person’s crisis in the first place. Most crises are an accumulation of bad decisions. Rarely is it one gigantic error in judgment. Continue reading “The Habit: Week-9 (Identify ONE Bad Habit, Interrupt and Replace It)”

TRAP WORDS & LOW EXPECTATIONS

We all know what we should do. Not a huge fan of that word. It’s a weak word used by people that have developed the habit of being undisciplined. Should, try, only, and just are trap words. When someone says, “I’ll try” they are politely saying no, I am not going to do it. When we say to ourselves, “it’s just one cookie,” we are giving in to weakness and temptation. When we say, “It is only one workout,” we are obeying weakness. Eliminate these words from your vocabulary, especially your self-talk. They weaken your resolve by making the transgression seem inconsequential. They make weakness more palatable. Continue reading “TRAP WORDS & LOW EXPECTATIONS”

The Habit: Week-6 (Find Pleasure in the Process)

This week’s challenge is to find pleasure in the process. Discipline is the ability to force ourselves to do what we should do when we should do it. It is something we all struggle with and must develop, but motivation can be a more powerful driver of action. What if you could find pleasure in the tasks you must do. If you can equate pleasure with the task, you’ll be a lot more successful. “Pleasure in the job puts perfection in the work.” – Aristotle

If you don’t enjoy what you do, you aren’t really successful. Finding pleasure in the job is our responsibility. Our attitude toward what we do is a choice we make each day. We are responsible for our own happiness. We are responsible for our attitude toward our work, toward our relationships, and toward our life. If we cannot find happiness in our daily routine, we aren’t really successful. Continue reading “The Habit: Week-6 (Find Pleasure in the Process)”