The Habit: Week-12 (Overcome Our Natural Tendency to be Negative)

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“Negative is normal. It is not successful, but it’s normal.” Jim Rohn

When the negative thoughts come – and they will; they come to all of us – it’s not enough to just not dwell on it. You’ve got to replace it with a positive thought.” Joel Osteen

Negative is normal. Neglect is natural. They aren’t helpful, but they are natural. People don’t rubberneck when they see a beautiful sunrise; they rubberneck to see a horrific accident. Weeds don’t require nurturing; they only need neglect to grow.

Continue reading “The Habit: Week-12 (Overcome Our Natural Tendency to be Negative)”

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WHAT WE THINK, WE BECOME, SO HOW DO WE IMPROVE OUR THINKING

Be careful of your thoughts, for your thoughts become your words.

Be careful of your words, for your words become your actions.

Be careful of your actions, for your actions become your habits.

Be careful of your habits, for your habits become your character.

Be careful of your character, for your character becomes your destiny.

— Chinese proverb

Everything we do begins with our thoughts. Every word we speak, every action we take or fail to take. Our habitual ways of acting and ultimately our character. Our thoughts have a profound impact on our lives, but how much attention do we give to controlling our thoughts. How do we improve our thoughts? Continue reading “WHAT WE THINK, WE BECOME, SO HOW DO WE IMPROVE OUR THINKING”

Control the Spirit of Your Day with One Easy Habit

Did you know that you are able to influence the spirit of your day during the first few minutes after waking? During those first 20-minutes, your mind is transitioning from the low 4-7 cycles per second (Hz) your brain operates at during light sleep to the higher, 12-30 Hz that is your normal waking state of consciousness. In this state your subconscious brain is most impressionable. Learn more. Continue reading “Control the Spirit of Your Day with One Easy Habit”