The Fat Loss Habit is NOW AVAILABLE ON AMAZON!!!

The book contains:
•7 Change Strategies for Adopting a Healthy Lifestyle
•A Flexible Diet Program that Doesn’t Put Any Foods Off-limits, including Alcohol
•20-Week Workout Log with Progress Assessments (Downloadable PDF)
•3 Strategies for Resetting your Body Weight Set Point to Keep the Weight Off
•A Training Program Based on Science, not Bro Science.
Continue reading The Fat Loss Habit is NOW AVAILABLE ON AMAZON!!!

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Happiness is a habit.

Follow us on Facebook See our most recent posts. Book Introduction Travis Bradberry, co-author of the New York Times Best Seller, Emotional Intelligence 2.0 wrote a great article for Forbes magazine, “Ten Habits of Incredibly Happy People.” He lists these ten habits: They slow down to appreciate life’s little pleasures. They exercise, which improves their mood and helps them control their impulses. They spend money … Continue reading Happiness is a habit.

  The Fat Loss Habit – Book Introduction

Follow us on Facebook See our most recent posts. Are you ready to reboot and reset your relationship with food and exercise? Most programs focus on the mechanics of weight loss but fail to address adequately the psychology of change required. Most people know more than enough about nutrition and exercise to lose weight, but fail to take action. This book adopts a new approach … Continue reading   The Fat Loss Habit – Book Introduction

The 5 Second Rule – Overcoming the Habit of Procrastination

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Have you ever asked yourself why you don’t do the things you know you should?  Why you procrastinate starting your most important tasks. Why you put off the things you know in your gut will make a real difference in your life?  Mel Robbins, Author of The 5 Second Rule: Transform Your Life, Work, and Confidence with Everyday Courage has an explanation for this behavior and provides a simple trick for overcoming it. Continue reading “The 5 Second Rule – Overcoming the Habit of Procrastination”