Have you ever procrastinated starting a project because you felt overwhelmed? If you have, you’ve been the victim of subjective fatigue. Beginning a task carries the full weight of the commitment. Our mind looks ahead and calculates the work, which causes us to feel exhausted before we can start. What we think is laziness is often exhaustion. Mini habits are so silly small that they are nearly weightless. Mini habits kill procrastination. They carry almost no subjective fatigue.
Another cognitive bias that acts as an obstacle to starting is called the spotlight effect. Whenever we step outside our comfort zone, our mind magnifies the difficulty of the task. Like subjective fatigue, it causes us to feel overwhelmed. Mini habits don’t raise any cognitive red flags because they are so easy to do. Mini habits circumnavigate these mental roadblocks to starting. Once we begin, we can base our decision to continue on the task’s actual difficulty – not a distorted version of it. As we develop the habit, our perceived difficulty will diminish, not because it has gotten easier, but because we have gotten better. Continue reading MINI HABITS REDUCE OUR NATURAL RESISTANCE TO CHANGE
If you read for five minutes each day, you would read approximately ten books a year. That is more than double the median number of the books the average American read last year. That is ten more books than the 27% of Americans who admitted to not reading a single book in the past year.[i] Assuming you were never motivated to read more than five minutes each day, in ten years, you would still have read 100 books and amassed a small library. Every time you looked at your library, you could take pride in the knowledge that you have read all the books in it – and all it took was a five-minute a day commitment. Continue reading Accomplish More with Mini Habits
These gateway habits put your day on a positive or negative trajectory. Some gateway habits, like going to bed at a consistent time to get adequate sleep, will shape the day to come. Mastering these moments is crucial. I suggest you keep the initial action as small and easy as possible to execute. Some of these actions can even be automated. You can program your internet router to shut off at a specific time each night to avoid late-night TV. You could also set-up a phone alarm as a primary or secondary reminder to go to bed, so you’ll get at least seven and a half hours of restful sleep each night. Your bedtime ritual can be as simple as putting your phone in its charger, brushing your teeth, and putting your head on the pillow. Continue reading What is a Gateway Habit?