Big Results are the Product of Small Decisions Made Correctly

Big results flow from small decisions made consistently. As Coach John Wooden said, “Little things make big things happen.” Small seemingly insignificant decisions produce huge results over time. In the short term, these decisions appear insignificant, because they are. If you chose to eat poorly today, it would have very little effect on your health. If you did it for a week, you might gain a pound or two. If you did it for a year, you might gain 15 or 20 pounds of body fat.

These decisions rarely mater over the course of a day, but since we are creatures of habit, these small seemingly insignificant decisions compound daily to either help us achieve our goals or take us further than ever from our goals. Most of our daily actions are done out of habit. Chances are your daily routine repeats itself over and over again. Chances are great that today, is much like yesterday was and tomorrow will be more of the same unless you change your pattern of decision making. Everything in your life can change, but if you don’t change your results will always be the same.

A useful analogy is a plane leaving from New York, headed to Tokyo. A half a degree error in navigation setting would cause the plane to miss its make by hundreds of miles because the error was compounded over thousands of miles. Don’t neglect the little things. They really do mean a lot, over time. It is much easier to do something every day than occasionally. I find that if I don’t do something every day, I will not do it any day. Wouldn’t you agree?

Q36

So the real problem with these little things that would really help us to be more successful is that they are easy not to do. They are easy to neglect. If you are not mentally prepared to face these decisions you can fall prey to trap words like just and only. It’s just one soda, it’s only one workout.

As Jim Rohn like to say, “What is easy to do, is also easy not to do. That is the difference between success and failure.”

He suggested that if a person wanted to become an expert in their field, that they dedicate themselves to reading about their profession for an hour each day. As he liked to say, “Formal education will make you a living; self-education will make you a fortune.” “Don’t wish it were easier. Wish you were better.”

You must pre-decide what you are going to do. You can’t allow yourself to hesitate. If you do, your feelings will take over. You will start to rationalize making a poor decision, using one of the trap words like just or only to justify self-sabotage. A manta can help guide your decisions. For example, “If not today, then when?” No one ever became successful in a day. The world might suddenly recognize their talents and skill, honed over years of unseen diligent practice, but all success flows from small actions repeated daily.

Napoleon Hill said, “A big success is made up from a great number of little circumstances each of which may seem so small and insignificant most people pass them by as not being worthy of notice.”

So don’t neglect to make those countless little decisions to listen to your gut and ignore your feelings to be lazy and undisciplined. I ask you, if not today, then when?

 

Discipline pushes us, motivation pulls us, but intentional habits keep moving towards our goals. Change your habits, change your life!

If you enjoyed this article, please LIKE and SHARE. Our Book is NOW Available on Amazon!

Best wishes and Best Health!

Print Book Cover 09.25.2017

Are you ready to reboot and reset your relationship with food and exercise? Most programs focus on the mechanics of weight loss, but fail to adequately address the psychology of change required. Most people know more than enough about nutrition and exercise to lose weight, but fail to take action. This book takes a new approach to getting leaner, fitter, and stronger.

Follow us on Facebook

Book NOW Available on Amazon!

Book Introduction

Capture - Book Contains

The Fat Loss Habit: Creating Routines that Make Willpower and Fat Loss Automatic takes a new approach to getting leaner, fitter, and stronger. The program uses high-impact change strategies that make the process of adopting a healthy lifestyle easier. The nutrition and workout program, like the change techniques have all been proven effective, and are all backed by research and scientific studies.

Our BOOK The Fat Loss Habit is NOW AVAILABLE ON AMAZON!!! We would greatly appreciate a brief REVIEW. Your feedback is our best marketing tool and it will help us to make a better product. Your review will help other people who want to make a positive change by helping them to find our book.

Follow us on Facebook

Book NOW Available on Amazon!

Book Introduction

#FatLoss #WeightLoss #NewYearsResolution #GetHealthy #HealthyLife #Fitness #FitnessAddict #Nutrition #FitQuote #GetFit #NoExcuses #TrainHard #GetStrong #WeightTraining #Workout #Motivation #Positive #Inspiration #Habit #Happiness #YouCanDoIt #Success #BodyTransformation #FitGirl #FitMom #FitFam #FitCouple

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Want to be more successful? Ignore your feelings, and listen to your gut.

Do you want to know the secret to success? Here it is; ignore your feelings and listen to your gut. Successful people discipline themselves to do what unsuccessful people fail to do. Discipline is the foundation of all good habits, because it gives us the push we need to take the actions we know in our gut will lead to our long-term success and happiness. Discipline is the source that all good habits spring from. There are two fundamental differences between good habits and bad habits. The first is that good habits seldom provide instant gratification, while bad habits almost always do. The second is that good habits move us towards our long term goals and lead to great achievements and long term happiness, while bad habits sabotage our success and the immediate joy that bad habits bring are fleeting and often lead to feelings of regret afterwards. Abraham Lincoln said, “Discipline is choosing between what you want now, and what you want most.” I couldn’t agree more.

Why don’t we do what we know we should? It’s because we are waiting to feel like doing it. We are waiting to feel like getting-up early and going running. Successful people don’t wait to feel like doing something. Do you really think that successful people feel like getting up an hour early to work out before going to work? Do you think successful dieters feel like logging their food, which is very easy using the MyFitnessPal app, but you wound know that until you do it. No they don’t feel like doing it, but they have the discipline to do it.

“Don’t wait until you feel like taking positive action. Take the action and then you will feel like doing it.” – Zig Ziglar

Do you think successful athletes only workout when they feel like it. More often than not they don’t feel like it, but they ignore their feelings and do it any way. What do you think the just, in the Nike slogan “Just Do It” is referring to? The slogan acknowledges our hesitation to do what we should do. It acknowledges it, and says do it anyway.

Our minds have been hardwired to keep us alive and propagate the species. If you only followed your feelings, your days would be filled with eating, sleeping, and making babies. Not exactly a recipe for success. As Mel Robbins, Author of The 5 Second Rule: Transform Your Life, Work, and Confidence with Everyday Courage often says, our minds have been hardwired to protect us. The moment you hesitate to take an action you perceive as difficult, your mind will immediately begin to magnify the danger to prevent you from placing yourself at risk. This cognitive bias, which magnifies our fears and discomfort, is called the spotlight effect. She says you can overcome this mechanism that holds you back by preventing you from taking the difficult actions that will move you forward with a simple trick. To interrupt this habit of procrastination, she recommends you count backward from five. The act of counting backward, 5-4-3-2-1, is a deliberate action that requires focus. It interrupts the habit of procrastination. Use it as a countdown to action: 5-4-3-2-1-move.

mel robbins

Ignore your feelings and do what you know in your gut you should do. Use her 5 second rule to take control of your life. These moments of hesitation are moments of huge power; moments when leaning into an action instead of backing away from it will change your life. Moments when your inner voice and instincts are telling you what you should do. Mel says if you let your feelings dictate your actions you will rob yourself of joy and opportunity. Many of the actions we need to take are difficult and uncomfortable. If you let feelings decide your actions, you will deprive yourself of growth, opportunity, and happiness. Growth and advancement are almost always the results of taking on new challenges, overcoming fear, and risking failure. If you let your fears and feelings determine your actions, you will be safe and comfortable, but you will never feel joy or experience growth. Conquering fears and overcoming challenges can be scary and daunting, but they also make us feel great about ourselves when we triumph over them. We feel like winners. Will you experience failures and setbacks, sure, everyone does, but failures teach us lessons and make us better.
My advice to you is to ignore your feelings and discipline yourself to take action by applying her 5 second rule. Take control of your life. Success requires we make good decisions. Success requires we consistently do all the little things we know in our gut we should, whether we feel like it or not. Many of these actions aren’t difficult to do, but as Jim Rohm liked to say, “What is easy to do is easy not to do.” These little things aren’t significant by themselves. Choosing to drink a glass of water instead of a soda one day will not make a difference in how you look and feel, but over the course of a year, it could help you lose 30-pounds. Living a disciplined lifestyle becomes less challenging as these new behaviors become habit, and eventually a lifestyle. Start today. There is no better time than now.
Learn more about the Five Second Rule.

 

Discipline pushes us, motivation pulls us, but intentional habits keep moving towards our goals. Change your habits, change your life!

If you enjoyed this article, please LIKE and SHARE. Our Book is NOW Available on Amazon!

Best wishes and Best Health!

Are you ready to reboot and reset your relationship with food and exercise? Most programs focus on the mechanics of weight loss, but fail to adequately address the psychology of change required. Most people know more than enough about nutrition and exercise to lose weight, but fail to take action. This book takes a new approach to getting leaner, fitter, and stronger.
Follow us on Facebook
Book NOW Available on Amazon!
Book Introduction

The book contains:

• 7 Change Strategies for Adopting a Healthy Lifestyle
• A Flexible Diet Program that Doesn’t Put Any Foods Off-limit, including Alcohol
• 20-Week Workout Log with Progress Assessments (Downloadable PDF)
• 3 Strategies for Resetting your Body Weight Set point to Keep the Weight Off
• A Nutrition and Training Program Based on Science, not Bro Science.

The Fat Loss Habit: Creating Routines that Make Willpower and Fat Loss Automatic takes a new approach to getting leaner, fitter, and stronger. The program uses high-impact change strategies that make the process of adopting a healthy lifestyle easier. The nutrition and workout program, like the change techniques have all been proven effective, and are all backed by research and scientific studies.
Our BOOK The Fat Loss Habit is NOW AVAILABLE ON

AMAZON!!! We would greatly appreciate a brief REVIEW. Your feedback is our best marketing tool and it will help us to make a better product. Your review will help other people who want to make a positive change by helping them to find our book.

Follow us on Facebook
Book NOW Available on Amazon!
Book Introduction

 

#FatLoss #WeightLoss #NewYearsResolution #GetHealthy #HealthyLife #Fitness #FitnessAddict #Nutrition #FitQuote #GetFit #NoExcuses #TrainHard #GetStrong #WeightTraining #Workout #Motivation #Positive #Inspiration #Habit #Happiness #YouCanDoIt #Success #BodyTransformation #FitGirl #FitMom #FitFam #FitCouple

FREE DOWNLOAD PROMOTION – Our Kindle eBook The Fat Loss Habit!

Hey everyone,

I want to let you know that our Kindle eBook, The Fat Loss Habit is available for FREE DOWNLOAD until Saturday, September 9th. The book will be available in PRINT later this month. The AUDIOBOOK will be available in late October 2017.

I would greatly appreciate it if you could leave a brief REVIEW of the book. Your review will have a HUGE impact on the book’s visibility on Amazon.

FREE DOWNLOAD eBook

RL You’ll be able to purchased the PRINTED BOOK later this week!

REVIEW

I think you’ll really enjoy reading our book. It takes a new approach to getting leaner, fitter, and stronger. The program uses high-impact change strategies that make the process of adopting a healthy lifestyle easier. The nutrition and workout program, like the change techniques have all been proven effective, and are all backed by research and scientific studies.

The book contains:

  • 7 Change Strategies for Adopting a Healthy Lifestyle
  • A Flexible Diet Program that Doesn’t Put Any Foods Off-limit,  including Alcohol
  • 20-Week Workout Log with Progress Assessments (Downloadable PDF)
  • 3 Strategies for Resetting your Body Weight Set point to Keep the Weight Off
  • A Training Program Based on Science, not Bro Science.

Discipline pushes us, motivation pulls us, but intentional habits keep us moving towards our goals.

Best Wishes & Best Health!

Jeff

 

 

The Fat Loss Habit is NOW AVAILABLE ON AMAZON!!!

Our BOOK The Fat Loss Habit is NOW AVAILABLE ON AMAZON!!! We would greatly appreciate a brief REVIEW. Your feedback is our best marketing tool and it will help us to make a better product. Your review will help other people who want to make a positive change by helping them to find our book.

Best Wishes and Best Health!

Jeff

The book contains:

  • 7 Change Strategies for Adopting a Healthy Lifestyle
  • A Flexible Diet Program that Doesn’t Put Any Foods Off-limits,  including Alcohol
  • 20-Week Workout Log with Progress Assessments (Downloadable PDF)
  • 3 Strategies for Resetting your Body Weight Set Point to Keep the Weight Off
  • A Training Program Based on Science, not Bro Science.

Discipline pushes us, motivation pulls us, but intentional habits keep us moving towards our goals.

 

THE FAT LOSS HABIT : CREATING ROUTINES THAT MAKE WILLPOWER AND FAT LOSS AUTOMATIC

LINK TO PURCHASE BOOK