Our Mission – The Fat Loss Habit

No Gimmicks. No Quick Fixes. Learn to form the habits essential to developing a lean, hard, fit body. A program backed by science, not bro-science.

Our MissionOur mission is to help as many people as possible to improve the quality of their lives. I believe it begins with improving our health and appearance. I found this to be true in my own life. Our health is our most valuable resource. Exercise improves our mood and focus. It can lift us out of depression. It has even been shown to stimulate our mind. When we begin to look better, we begin to feel better. I believe a better life starts with the development of healthy habits because that is where it started for me. Growing up as an overweight kid, I lacked self-confidence. Obesity runs in my family. My paternal grandfather died of a heart attack when my father was in his teens. My father was always struggling to lose weight. He was a brilliant well-educated man, an editor at the New York Times, but he was never able to lose the weight. Continue reading “Our Mission – The Fat Loss Habit”

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The Effective Program Litmus Test – Does your Program Pass

 “Greatness is a lot of small things done well. Day after day, workout after workout, obedience after obedience, day after day.” Ray Lewis

Ray Lewis _image by Shea Huening .pngImage by Shea Huening

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Today we are drowning in information, but starving for wisdom. Most of us have the knowledge of the world available to us in the palm of our hand. A lack of information isn’t the problem. A lack of common sense is the problem. Nowhere is this truer than in the fitness industry.

You might be reading this with the hopes of validating your current program. You want to know if it meets a scientific litmus test for determining its effectiveness. You might be reading this to discover the five characteristics of an effective program. I am sure you could find an article like that, but this isn’t it. I conducted a Google search and wasn’t disappointed.

The litmus test for determining if a program is effective is simple. Is your diet and exercise program sustainable? That’s it. If your program is sustainable, then it is effective. So many people fall into the trap of doing a program. The whole mentality of “doing a diet” or workout program is flawed. It implies a task that has a beginning and end. Staying fit is a journey, not a destination. Fitness isn’t something you do, it is something you live. Continue reading “The Effective Program Litmus Test – Does your Program Pass”

Want to Transform Your Body? Stop Prioritizing Cardio.

Cardio is great for losing weight, but it doesn’t really discriminate between muscle and fat. Your body doesn’t care about your goals. I am sorry to break this to you. It simply wants you to survive. As a species we have survived by adaptation. When you perform long, steady state cardio, like jogging, your body adapts by reducing the stress placed on the body the … Continue reading Want to Transform Your Body? Stop Prioritizing Cardio.

The Fat Loss Habit is NOW AVAILABLE ON AMAZON!!!

The book contains:
•7 Change Strategies for Adopting a Healthy Lifestyle
•A Flexible Diet Program that Doesn’t Put Any Foods Off-limits, including Alcohol
•20-Week Workout Log with Progress Assessments (Downloadable PDF)
•3 Strategies for Resetting your Body Weight Set Point to Keep the Weight Off
•A Training Program Based on Science, not Bro Science.
Continue reading The Fat Loss Habit is NOW AVAILABLE ON AMAZON!!!

Happiness is a habit.

Follow us on Facebook See our most recent posts. Book Introduction Travis Bradberry, co-author of the New York Times Best Seller, Emotional Intelligence 2.0 wrote a great article for Forbes magazine, “Ten Habits of Incredibly Happy People.” He lists these ten habits: They slow down to appreciate life’s little pleasures. They exercise, which improves their mood and helps them control their impulses. They spend money … Continue reading Happiness is a habit.