The Law of Diminishing Intent says the time to act is when the idea is hot, and the emotion is strong. When we delay, our intent quickly starts to diminish. The feelings grow cold, and the wisdom is wasted. We should follow through on the idea with action. The time to move is when we are inspired to act. BEGIN. Start installing the necessary habits and disciplines. Do it while the idea is clear in our mind, and the desire is strongest in our heart. Begin while your emotions are stirred.
Installing NEW routines and behaviors requires a herculean disciplined effort. Do not squander your desire. Put it to good use. Take immediate action. Hesitation allows your desire to install good habits that will improve your life to pass without being employed. Don’t allow the emotion to diminish through indecision. Indecision is mental paralysis. Indecision means what could be is postponed or may never be. Indecision means putting off what we could do, what we should do. Indecision means the opportunity waits. Indecision means the door remains closed. The longer we delay, the less likely we are to act. Our desire quickly erodes and fades from existence. The wisdom is wasted, and the idea is soon forgotten. “Indecision is the greatest thief of opportunity.” Jim Rohn Continue reading “THE LAW OF DIMINISHING INTENT”
I am a firm believer that willpower doesn’t work.
Pain is a potent agent of change. Our desire to avoid pain is intense. When I was a chubby kid trying to lose body fat, I was continuously tempted with desserts. The trick I used to ove Continue reading A Simple Trick to Overcome Temptation
Willpower won’t work! Habits happen. The easiest way to interrupt a bad habit and replace it with a good habit is by shaping your environment. So many people beat themselves up over a lack of willpower when what is missing is a lack of commitment.
When you are committed, you’ll shape your environment to eliminate temptation and foster the behavior you want to adopt. If you’re serious about eating healthier, you will remove junk food from your home and always ensure you have healthy food available.
When you are committed, you don’t rely on willpower; that inner resource that depletes as the day progresses leaving us vulnerable to temptation. If you take a moment to reflect, you will realize that most of your bad habits occur during the last hours of your day. That is because your willpower has left you naked to temptation. If you haven’t remove the temptation from your environment, you have effectively set yourself up for failure. If you want to change your behavior, start by changing your environment.
Learn more, Learn the Skill of Willpower & Identify ONE Bad Habit, Interrupt and Replace It.
Continue reading Change Starts with your Environment.
If you are committed, you will shape your environment, so you don’t need a lot of willpower. As the day progresses, our willpower diminishes and leaves us vulnerable to temptation. It is a lot easier to shape our environment then to try and exert control over it.
If you blew your diet last night eating junk food, I would argue that your problem isn’t a lack of willpower, it is a lack of commitment. Why was that junk food in your house in the first place? It isn’t good for you, and it isn’t good for anyone else under your roof. You don’t want to deprive your children? Of what? A lifetime of sugar addiction? A lifetime of struggling to control their weight and eating. Anytime you decide to change, you can. But it requires commitment. Shape your environment to foster good habits and remove the temptations that cause you to fall into bad habits. Continue reading When you are Committed, you don’t need a lot of WILLPOWER
“Willpower isn’t just a skill. It’s a muscle, like the muscles in your arms or legs, and it gets tired as it works harder, so there’s less power left over for other things.” Charles Duhigg author of the Bestseller, The Power of Habit
This week’s challenge is to develop willpower. Willpower is absolutely necessary to our success. It is the one skill that allows us to develop every other skill. We all struggle with willpower, but if we are serious about growing and getting better, it needs to be a daily priority. The great news is that we can all develop it. If you don’t believe you have willpower, we will need to address that self-limiting belief because it will become a self-fulfilling prophecy. “Whether you think you can or think you can’t, you’re right” Henry Ford
First, we will dispel the notion that willpower is a character trait and not a learnable skill. Next, we will learn some strategies to cultivate willpower. Last, we will learn how to reduce our need for willpower by controlling our environment. Continue reading “The Habit: Week-16 (Learn the Skill of Willpower)”