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“Negative is normal. It is not successful, but it’s normal.” Jim Rohn
“When the negative thoughts come – and they will; they come to all of us – it’s not enough to just not dwell on it. You’ve got to replace it with a positive thought.” Joel Osteen
Negative is normal. Neglect is natural. They aren’t helpful, but they are natural. People don’t rubberneck when they see a beautiful sunrise; they rubberneck to see a horrific accident. Weeds don’t require nurturing; they only need neglect to grow.
Continue reading “The Habit: Week-12 (Overcome Our Natural Tendency to be Negative)”
Focus on Creating a Caloric Deficit, Not Exercise to Reduce Body Fat Plan your meals, don’t eat by accident. Use MyFitnessPal to log everything you eat or drink as accurately as possible to create a caloric deficit. The average person underestimates their daily caloric intake by 500 calories. You can’t out exercise a bad diet. Focus on restricting food intake, then exercise Follow us on … Continue reading Creating a caloric deficit has never been easier. Log your food on the MyFitnessPal App.