Tag: You Can’t Out Run or Out Exercise a Bad Diet

attitude, attitude of gratitude, BDNF, bias toward action, depression, dopamine, dream, exercise and mental health, goal, goal setting, good habits, gratitude, happy, How To Overcome Depression, journal, positive attitude, positive mind set, positive thinking

The Habit: Week-12 (Overcome Our Natural Tendency to be Negative)

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“Negative is normal. It is not successful, but it’s normal.” Jim Rohn

“When the negative thoughts come – and they will; they come to all of us – it’s not enough to just not dwell on it. You’ve got to replace it with a positive thought.” Joel Osteen

Negative is normal. Neglect is natural. They aren’t helpful, but they are natural. People don’t rubberneck when they see a beautiful sunrise; they rubberneck to see a horrific accident. Weeds don’t require nurturing; they only need neglect to grow.

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Jeff EmblenLeave a comment
fat loss, fat loss motivation, Uncategorized, You Can’t Out Exercise a Bad Diet, You Can’t Out Run a Bad Diet, You Can’t Out Run or Out Exercise a Bad Diet

Creating a caloric deficit has never been easier. Log your food on the MyFitnessPal App.

Focus on Creating a Caloric Deficit, Not Exercise to Reduce Body Fat Plan your meals, don’t eat by accident. Use MyFitnessPal to log everything you eat or drink as accurately as possible to create a caloric deficit. The average person underestimates their daily caloric intake by 500 calories. You can’t out exercise a bad diet. Focus on restricting food intake, then exercise Follow us on … Continue reading Creating a caloric deficit has never been easier. Log your food on the MyFitnessPal App.

Jeff EmblenLeave a comment